一、指导思想
舞蹈作为一种以人体动作为物质材料的表现性的艺术活动，是人类审美活动较集中的表现，是培养人们审美兴趣，提高人们审美能力的有效途径和有力手段。它既可以陶冶孩子的心灵，又能让他们在表现的过程中获得自我满足。希望通过活动，使孩子们不仅能发展身体，得到动作的协调性和灵活性的训练，而且还能发展思维和情感，促进身心愉快的发展。
二、训练目标
1、本学期系统而严格的训练，进一步增强队员们的节奏感，增强他们对舞蹈的.表现力和感受力，特别强调舞蹈时的面部表情，做到用“心”舞蹈，使队员们的整体素质和表演水平再上一个新台阶。
2、教会学生用舞蹈语汇来表现舞蹈的情绪和意境，注重舞蹈的神韵、感觉。
3、严格要求，精心排练。
三、训练内容及要求
1、基本功方面
由于学生水平上的差异，本学期针对他们的基础和特点突出了不同训练内容和的要求。有的学生要继续加强基本功的训练，加大训练力度和难度，重视训练质量，提高身体的柔韧性。还有些学生则要从基本功入手，进行系统的训练，如：基训地面练习和基训把杆练习，帮助学生提高自身素质，增强自身气质，为以后的舞蹈学习打下良好的基础。
2、舞蹈学习方面
本学期计划学习一块成品舞蹈：民族舞蹈对队员的素质要求较高，要求队员要有良好的身体协调性和柔韧性，并要求队员节奏感强、动作规范，特别强调眼神和表情以及舞感，让学生学会用心舞蹈。这首舞蹈是本学期训练的重点，我们要加强训练，从齐、快、准上下功夫，争取以高质量的演出迎接今年的文艺汇演。
四、训练时间
每周一、二、三、四、日课外活动时间。
五、活动地点:舞蹈教室
六、活动措施
1、引导学生观看舞蹈录像带，帮助学生寻找舞蹈感觉。
2、逐段示范、讲解动作，逐个辅导。
3、学生个人练习和个别辅导相结合。
4、采用学生互帮、好学生示范的方法，进一步提高水平。
一、指导思想
1、 学生通过在培训班的一周一训练的学习课程，使学生用一种最短的时间记住所学的小组合，提高舞蹈素养、提高综合性的艺术素质。
2、 这学期的任务是，让学生学会并且掌握舞蹈的基本技巧和考级的部分组合。
二、 教学内容
在冬季来临，学生在上舞蹈课的时候，必须先让学生的身体预热，如：高抬腿、蹦跳等等
1、 基本功训练;
一级的学生可以让他们简单的掌握舞蹈最初级的知识，组要是练习他们身体协调能力，在基本功训练中可开展一下，跪下手扶屁股下腰、横叉
四级的学生在舞蹈基本功训练中就要注重学生的形体方面了，在横、竖叉都可以的下，腰部训练就要强化些了，下腰、撒手控腰、甩腰抓脚是重要的一部分了，在反应快和掌握好的学生可以在开一下五级学生的知识。
五级的学生要比四级的学生思维方面更接受的快些，基本功技巧方面要学的比较多些，这学期要开展前卷腰、后卷腰，在训练的时候必须要注意学生的规范性，安全性。
2考级内容
一级内容
(北舞)1走步、2音乐反应、4手臂动作、5弯腰、转腰、6前压腿、8脚位、
(舞鞋)
四级内容
(北舞)1单手位、2波浪、3压垮、4勾绷脚、5前抬腿、9前踢腿、10后踢腿、11脚位、13三拍舞步、16小跳
(舞鞋)1小浪花、3游泳、4小帆船、6蝴蝶、8积木乐园
五级内容
(北舞)1双手位、3勾 绷 脚、4小弹腿、6后弯腰、9后踢腿、11脚位、12半蹲、13小跳(一)、15推指、16波浪
(舞鞋)1我和小鸟来唱歌、3花摇篮、5火鸡、7西班牙蝴蝶
考级完成步骤
一级
每节课完成两个组合(北舞、舞鞋各一个)
四级
每节课完成两个半组合，(北舞、舞鞋各一个 在学完两个组合的时候，开始引入北舞的下个组合，这个组合可以先学一下组合的基本动作，这样以便下节课的学习)
五级
每节课完成两个半或三个组合，(北舞、舞鞋各一个 在学完两个组合的时候，开始引人北舞的下个组合，这个组合可以先学一下组合的基本动作，这样以便下节课的学习)。
延伸阅读（英语版）
1. Guiding ideas
Dance as a kind of human action as the material of expressive art activities, human aesthetic activities is relatively concentrated, is to cultivate people's aesthetic interest, the effective ways to improve people's aesthetic ability and powerful means. It can edify the children's mind, and it can help them to satisfy themselves in the process of performance. It is hoped that through activities, children can not only develop the body, get the coordination and flexibility of the movement, but also develop the thought and emotion, and promote the development of physical and mental well-being.
Ii. Training objectives
1, this semester system and strict training, and further enhance the team's rhythm, enhance their expressive force and sensibilities of dance, dancing with particular emphasis on facial expression, to do with "heart" dance, make the team's overall quality and performance level to a new step.
2. Teaching students to express the mood and mood of dance with dance vocabulary, and pay attention to the charm and feeling of dance.
3. Strict requirements and careful rehearsal.
Iii. Training contents and requirements
1. Basic skills
Due to the difference in students' level, different training contents and requirements are highlighted in this semester. Some students should continue to strengthen the training of basic skills, increase training intensity and difficulty, attach importance to training quality, and improve the flexibility of the body. Also some students should start from the basic skills, training system, such as: gihon practice and gihon bar on the ground, to help students improve their own quality, enhance their own temperament, dance for later study to lay a good foundation.
2. Dance learning
This semester plan to study a finished dancing: national dance high quality requirements for the players, players are required to have good body coordination and flexibility, and ask the team strong rhythm, specification, special emphasis on eyes and facial expressions, and dance, let the students learn to dance with your heart. This dance is the focus of this term training. We need to strengthen our training, and strive for high quality performance to meet this year's artistic performance.
Iv. Training time
Each Monday, two, three, four, daily extracurricular activities time.
5. Activity location: dance classroom
Activity measures
1. Guide students to watch dance videos and help students find dancing feelings.
2. Demonstration and interpretation of the movements, each tutorial.
3. Combination of student personal practice and individual tutoring.
4. Adopt the methods of students' interaction and good student demonstration to further improve the level.