幸福快乐是一种选择，情绪平衡是一种能力。这本书讲的是情绪的释放、平衡和治疗，是关于自我治疗最实用也最直接的一本书之一。
我们本身要为创造内在的祥和负责，没有人能为我们达成这个目的。在生命中塑造出内在的祥和与和谐的唯一方法，就是让自己更接近自己的心灵。
最初这可能需要投资一些时间和努力，可是请记住：你在自己身上投资越多，得到的回报越高。每天花费短短的十五或二十分钟时间，持续练习情绪平衡技巧，你的生活会变得更轻松更平衡，并且开始吸引不同类型的人和新的情境。
Book 18 Discover What You're Best At by Linda Gale 《做最好的自己》琳达·盖尔
Join the ranks of the more than half-million people who have discovered their true talents and made successful career choices with Discover What You're Best At. Now this bestselling career guide has been revised for the twenty-first century, including valuable new information on the skills in demand in electronic communications, medical technology, and other high-tech fields.
The book's unique National Career Aptitude System enables you to identify not only your interests but also your innate talents and potential skills, and then to match your career strengths to dozens of the more than 1,100 jobs described in detail.